Your New Year’s resolution to eat healthier is going to be delicious! Quick and easy salad recipes are exactly what you need. Check out some of our favorites!
on the blog
5 Delicious Salads for a Healthy 2023
By abm ● January 15, 2022
Blueberry & Kale Salad
ingredients
1 container Blueberry Reàl
For dressing:
[PRODUCT 1]
1/2 cup white wine vinegar
1/4 cup canola oil
1 teaspoon freshly ground pepper
1 teaspoon salt
For salad:
2 bunches baby kale, cleaned and stems removed
1/2 cup edamame
1/2 cup sunflower seeds
1 pint fresh blueberries
1/4 red onion, thinly sliced
1/2 cup crumbled feta cheese
Directions
Combine dressing ingredients, mixing well.
Toss salad ingredients gently in a large bowl.
Divide into individual servings, topping with ¼ cup dressing on each.
Strawberry, Feta & Tomato Salad
ingredients
1 cup Strawberry Reàl
2 heirloom tomatoes, diced
1 pint cherry tomatoes, halved
1 pint fresh strawberries, quartered
1/4 red onion, thinly sliced
1 cup crumbled feta cheese, plus more for garnish
1/4 cup balsamic vinegar
Fresh mint, for garnish
Directions
Combine all ingredients. Refrigerate for 20 minutes before serving.
Garnish with fresh mint and more feta, if desired.
Tropical Cobb Salad
ingredients
1 container Mango Reàl
For dressing:
[PRODUCT 1]
Juice of 2 limes
1 teaspoon curry powder
1 teaspoon salt
1 teaspoon chopped fresh ginger
1/2 cup rice wine vinegar
1/4 cup canola oil
For salad:
4 boneless skinless chicken breasts, cooked and sliced
2 heads romaine or 4 heads Little Gem lettuce, chopped
1/2 red onion, sliced
1 fresh mango, diced
2 pints cherry tomatoes, halved
2 avocados, diced
1/2 jicama, diced
6 basil leaves, torn
6 mint leaves, torn
Directions
Mix dressing ingredients in blender for 10 seconds.
Combine salad ingredients in a large bowl, and dress.
Serve family-style or portion into individual bowls.
Mango Fruit Salad
ingredients
1 cup Mango Reàl
1 Granny Smith apple, cored and diced
1 Honeycrisp apple, cored and diced
1 cup grapes
1 cup diced pineapple
1 cup diced peach
2 cups diced pear
1/4 cup milk
1 cup Mango Reàl
1 cup whipped cream
Maraschino cherries, for garnish
Mint, for garnish
Directions
Combine all fruit except cherries in a large bowl. In a small bowl, combine the milk and Mango Reàl. Fold the milk mixture into the fruit, and refrigerate until chilled.
Divide among individual bowls and top with whipped cream, a cherry, and a sprig of mint.
Grilled Peach & Prosciutto Salad
ingredients
1 container Peach Reàl
For dressing:
[PRODUCT 1]
1/2 cup Dijon mustard
1 Tablespoon freshly ground pepper
1 Tablespoon salt
Grated zest of 1 lemon
Juice of 1 lemon
1/4 cup canola oil
For salad:
TK (8-oz)balls fresh mozzarella, sliced into ¼-inch slices
2 oz pistachios, chopped
2 oz prosciutto, sliced
4 oz mixed greens
Directions
Whisk all dressing ingredients together except oil. Add oil slowly, whisking constantly. Refrigerate until ready to serve.
Assemble salad ingredients on individual plates, and add ¼ cup dressing over the top of each.
